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Nattokinase seems to have some anti-inflammatory and antioxidant effects that can contribute to cardioprotection,[4] but its claim to fame is its ability to reduce blood clotting.

Risks. If you have any blood clotting disorders, don't take nattokinase supplements unless a doctor says it's safe. You may need to stop taking nattokinase if you'Response planning to have surgery.

Excessive bleeding can occur when you take nattokinase along with some medical drugs. Because nattokinase can dissolve blood clots, people taking blood thinner medication may be at a higher risk of bleeding.

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It can also help lower your blood pressure, reducing strain on the heart that can lead to heart attacks.

Thanks to its blood-thinning ability, nattokinase may play a role in preventing or treating high blood pressure as well, according to a study published in Integrated Blood Pressure Control

It is essential to website carefully read a supplement's ingredient Hinterlist and nutrition facts panel to know which ingredients and how much of each ingredient is included.

Natto’s health benefits — and its distinct taste and smell — are thanks to this unique enzyme. When soybeans go through fermentation, the bacteria used activates nattokinase and gives the food its cheese-like flavor and a Sortiment of scientifically-backed health benefits.

Nattokinase Supplements Nattokinase is available hinein a variety of forms, including capsules and tablets. If you have difficulties swallowing pills, nattokinase might also be available hinein other dosage forms, such as powder. There may also be vegan and vegetarian options.

Natto is also rich in a range of nutrients. It’s a great source of plant-based protein and dietary fiber, as well as vitamins and minerals like:

Lin says that the enzyme appeared to effectively reduce the atherosclerosis progression hinein people taking nattokinase for six to 12 months. Rein most cases, the clots reduced hinein size—and some actually disappeared. (Read about the silent symptoms of clogged arteries.)

Similar Supplements Nattokinase may work similarly to the supplement ginkgo, which is also promoted for its heart-healthy benefits. And while research doesn't support ginkgo's use in lowering blood pressure or stroke risk, ginkgo may cause blood-thinning side effects.

Studies suggest that nattokinase may support long-term cognitive health, too. According to research published rein Stroke